.hamstring again..

salam

got hamstring injury.again in 2years.sekelip mata da xbleh men ragbi utk few months.kne rest.kecewa.sedih.suppose dis weekend ade Segamat 10s.pastu 6&7mac ade MASUM 7s.ak xbleh maen.xbleh lari.frust.sedeh gile2.doakn ak cpt sembuh.doc xbg ak men pape.seminggu pertama mmg dlarang maen ape pon.kalo xkurg gak,bru Pusat Kesihatan UMP rujuk HTAA.damn!!!!!!!!!!!!!!!

.~selamat berHOLIDAY~.

salam

alhamdulillah akhirnye smpai jugak ak kt rmh arini.perjalanan? fuhh,mncabar kekentalan hati.lg2 ble kne nek ktm dr KL Central-Seremban.mcm fundek penuh.ak rase ad la dlm 3,4cm je jarak antara satu sama laen.mmg begesel2 la.nseb bek ak mmpu mnahan sgala gelodak nafsu ni. muahahaha! smpai je rmh,mmg heaven gile la.ak rase lebeh dr sebulan kot ak da xbalik. zaman mktb dlu pon plg kurg sebulan mst balik rmh.hehehe~

so,entri ni ak just nk wish hepi holiday n hepi chinese new year esp kpd mmber2 yg celebrate CNY ni.xkesah la korg mmber ak dr mane pon.mse kt MRSM Terendak dlu ke, Kolej MARA Kulim dlu ke or kt UMP ni.semoga thn baru ini mmberi ong la kt korg lg2 utk junior ak kt mktb yg nme 'ONG' dlu tu.camne la ko skrg ea? dgr2 kne g PLKN. gasak la ko.

cuti ni kalo ad plan2 yg masyuk jgn la lupe kn ak.roger2 la ea. nk gak lepak2 dgn korg.xkesah la plan ape skali pon.ragbi ke,picnic ke,reunion ke,befday party ke,kalo korg kawen pon jgn lupe jmput ak skali.hehehe~ mase cuti ni la nk enjoy ye x? padahal kt UMP tu pon enjoy sakan gak. dasar pemalas.hahaha!

ok la geng,pape nnt ak keep on hapdet la.penat siot arini.abes lemak2 ak dgunakn utk menjana tenaga ak harinibtmbah2 la kekurusan ak ni.aishhhhh~ tp sgt2 best n hepi bg ak.sbb ape? ade la..ade la~

salam n take care guys!
enjoy your holiday!
^_^

salam

akhirnye,test 1 ak da abes.yessss~ pasni nk tggu balik je.rindu seyh kt rumah ak dan segala isinye.mama,abah,along n adek ak plus jinggo,paktam,putih n itam jr.pastu of coz la de plan dgn batchmate ak dlu.da jd rutin da ktorg hang out same2 mase cuti.pastu nk g check ak punye ankle. aishhh~ mcm ade yg xkne je.da dkt 2mggu da,evn bengkak smue da surut tp still sakit lg.hopefully xde yg serious sgt la.pasni nk start training dah.byk lg trnement bakal mnjelma.da gian da ni.

kpd mmber yg celebrate CNY tu,gong xi fa cai la k.wa mau angpau n limau byk2.sape nk bg silakn ea. hahaha~

.ak hapdet utk korg smue.hahaha.

salam

da tsgt la jarang ak hapdet blog ni kn? ye ak perasan.bkn ape,skrg ni bz sgt. sgt la kn. hehehe. now ak dlm proses recovery dr ankle injury. ni smue gara2 frenly rgby last weekend. 1st time tu kne ankle. slame ak men ragbi xpnh kne ankle injury. risau gak la. sbb org ckp, org len la ckp kalo kte injured kt mane2 xmustahil ia akn berulang balik. aisshhhh~ hopefully xde la. ckup la hamstring ak ni yg da lemau. 1st time kene mase kt Kolej MARA Kulim dlu, mase tgh wat matrikulasi. pastu msuk UMP ni pon kne balik. gara2 hamstring ak ni la ak men sgt la berjage2. pastu skrg da kne ankle plak. camne la agknye nnt kn. skrg pon tgh bz nk test. ritu bru lepas 1 paper, analog electronics 2. camne? hontah la. den pon xtau camno. den men buek jo. hahaha!

to all my frens out there, take care of urself la ok. esp to MRSM Terendak batch 19 lg2 yg kt obesi. AK SGT LA JELES TGK PICS KORG JLN2 KT EUROPE. AK NK GAK WEYHHHHHH!!!!!! b4 balik mesia bwak sebenier utk ak ea? ea? ea? *dgn mate yg besinar mcm slalu wat kt mktb dlu* hahahah!!!!!!!!

arini pon da nk start training for MASUM 7s.aishhh~ tgk je la ak jwbnye. xnk ak join slagi ak x fully recover.hehehehe ^_^

bye2~